DR PHIL TEST
1.
When do you feel
your best?
1) morning
2) afternoon and early evening
3) late at night
2.
You usually walk…
1)
fairly fast, with
long steps
2)
fairly fast, with
little steps
3)
less fast head
up, looking the world in the face
4)
d) less fast, head down
5)
very slowly
3.
When talking to people you…
1)
stand with your
arms folded
2)
have your hands
clasped
3)
have one or both
your hands on your hips
4)
touch or push the
person to whom you are talking
5)
play with your
ear, touch your chin, or smooth your hair
4.
When relaxing, you sit with…
1)
your knees bent
with your legs neatly side by side
2)
your legs crossed
3)
your legs
stretched out or straight
4)
one leg curled
under you
5.
When something really amuses you, you
react with…
1)
a big, appreciate
laugh
2)
a laugh, but not
a loud one
3)
quiet chuckle
4)
a sheepish smile
6.
When you got to a party or social
gathering you..
1)
make a loud
entrance so everyone notices you
2)
make a quiet
entrance, looking around for someone you know
3)
make the quietest
entrance, trying to stay unnoticed
7.
You’re working very hard, concentrating
hard, and you’re interrupted, do you..
1)
welcome the break
2)
feel extremely
irritated
3)
vary between
these two extremes
8.
Which of the following colors do you like
most?
1)
red or orange
2)
black
3)
yellow or light
blue
4)
green
5)
dark blue or
purple
6)
white
7)
brown or gray
9.
When you are in
bed, in those last few moments before going to sleep, you lie..
1)
stretched out on
your back
2)
stretched out
face down on stomach
3)
on your side,
slightly curled
4)
with your head on
one arm
5)
with your head
under the covers
10. You often
dream that you are…
1)
falling
2)
fighting or
struggling
3)
searching for
something or somebody
4)
flying or
floating
5)
you usually have
dreamless sleep
6)
your dreams are
always pleasant
11. Sex = 1) M 2) F
12. Age =
1) 18 2) 19 3) 20 4) 21 5) 22 6) 23 7) 24 or >
13. College
yr. = 1)
Fr 2) So 3) Jr 4) Sr
14. Major
= 1)
CJUS 2) Psyc
Add up the total number of
points using this scale:
1. 1 = 2 2 = 4 3 = 6
2. 1 = 6 2 = 4 3 = 7 4
= 2 5 = 1
3. 1 = 4 2 = 2 3 = 5 4
= 7 5 = 6
4. 1 = 4 2 = 6 3 = 2 4
= 1
5. 1 = 6 2 = 4 3 = 3 4
= 5
6. 1 = 6 2 = 4 3 = 2
7. 1 = 6 2 = 2 3 = 4
8. 1 = 6 2 = 7 3 = 5 4
= 4 5 = 3 6 = 2 7 = 1
9. 1 = 7 2 = 6 3 = 4 4
= 2 5 = 1
10. 1 = 4 2 = 2 3 = 3 4
= 5 5 = 6 6 = 1
Total = ____________
OVER 60 POINTS: Others see you as someone they should
“handle with care.” You’re seen as vain,
self-centered, and who is extremely dominant.
Others may admire you, wishing they could be more like you, but don’t
always trust you, hesitating to become too deeply involved with you.
51
– 60 POINTS: Others see you as an
exciting, highly volatile, rather impulsive personality; a natural leader,
who’s quick to make decisions, though not always the right ones. They see you as bold and adventuresome, someone
who will try anything once; someone who takes chances and enjoys an
adventure. They enjoy being in your
company because of the excitement you radiate.
41 – 50 POINTS: Others
see you as fresh, lively, charming, amusing, practical, and always interesting;
someone who’s constantly in the center of attention, but sufficiently
well-balanced not to let it go to their head.
They also see you as kind, considerate, and understanding; someone
who’ll always cheer them up and help them out.
31 – 40 POINTS: Others
see you as sensible, cautious, careful, and practical. They see you as clever, gifted, or talented,
but modest. Not a person who makes
friends too quickly or easily, but someone who’s extremely loyal to friends you
do make and expect the same loyalty in return.
Those who really get to know you realize it takes a lot to shake your
trust in your friends but equally that it takes a long time to get over it if
that trust is ever broken.
21 – 30 POINTS: Your
friends see you as painstaking and fussy.
They see you as very cautious, extremely careful, a slow and steady
plodder. It would really surprise them
if you ever did something impulsively or on the spur of the moment, expecting you
to examine everything very carefully from every angle and then, usually decide
against it. They think this reaction is
caused partly by your careful nature.
UNDER 21 POINTS: People
think you are shy, nervous, and indecisive, someone who needs looking after,
who always wants Someone else to make the decisions and who doesn’t want to get
involved with anyone or anything. They
see you as a worrier Who always sees problems that don’t exist. Some people
think you’re boring. Only those who know
you well know that you aren’t really this way at all.